Linear Row Machine Model LRM-100 Lateral Back Exercise Rowing for Deltoids and Back Strength Training
Elevate your strength training routine with the Linear Row Machine, designed to sculpt and define your back, shoulders, and core.
This innovative machine utilizes a linear motion system for a smooth, controlled rowing experience that targets key muscle groups. Feel the burn as you engage your latissimus dorsi, deltoids, and rhomboids with every pull.
- Linear Motion System: Experience a seamless and natural rowing motion that engages muscles effectively.
- Targeted Muscle Activation: Focus on developing your back, shoulders, and core strength.
The Linear Row Machine is the perfect addition to any home gym or fitness center, allowing you to build a powerful upper body with precision and ease. Start sculpting your ideal physique today!
This Linear Row Machine is designed to target your back and shoulder muscles effectively for a comprehensive strength training experience. Its streamlined design allows for smooth, controlled movements, mimicking the natural motion of rowing.
- Linear Motion: The machine utilizes linear motion technology for a realistic and engaging rowing sensation.
- Durable Steel Construction: Built with robust steel frame for long-lasting performance and stability during intense workouts.
- Adjustable Resistance: Customize your workout intensity with adjustable resistance settings to suit your fitness level and goals.
The Linear Row Machine is engineered for efficient use of space in your home or gym setting.
- Compact Footprint: Ideal for smaller spaces, allowing for comfortable movement during exercises.
- Weight Capacity: Designed to support a wide range of user weights comfortably.
This Linear Row Machine offers numerous benefits for your fitness journey:
- Builds Back and Shoulder Strength: Effectively targets the latissimus dorsi, trapezius, deltoids, and rhomboids for a sculpted upper body.
- Improves Posture: Strengthens back muscles to promote better alignment and reduce strain on your spine.
- Enhances Cardiovascular Health: The rowing motion provides a moderate-intensity cardiovascular workout, improving heart health and endurance.
This Linear Row Machine is user-friendly and designed for effective training:
1. Adjust the resistance to your desired level. 2. Maintain proper posture with a straight back and core engagement. 3. Pull the handle towards your chest, engaging your back muscles. 4. Extend your arms slowly in a controlled manner, returning to the starting position.
Remember to consult with a fitness professional if you have any pre-existing conditions or require personalized guidance.